Breathe Deep Newsletter December 2016
submitted by: admin on 01/31/2017
ISSUE 82 - December 2016
Welcome to Breathe Deep, our e-newsletter at CommunityAwake.com and sponsored by the non-profit Kahuna Valley organization that started in 1998. You are receiving this because you are a subscriber of Breathe Deep and with that, you have Membership access to the Breathe Deep Community at CommunityAwake.com
Table of Contents:
Message from Francesco
Qigong Study Trips 2017 - Costa Rica - Thailand - Bhutan
Francesco Garripoli - workshops in Costa Rica, Florida, New Jersey, Northern V.A., Poland, and Italy
Organ Cleansing Instructor Certification FL - January 2017
Qigong Practice Tip of the Month
Dreaming Awake Guided Meditations
Message from Francesco
Greetings from Hong Kong! I never know where I will be when it's time to write the next Breathe Deep newsletter, but I'm happy to flow the good energy from here through these words... Thank you for receiving!
I had wonderful time with my parents for the whole month of November and I thank all of you who sent your prayers of support. I am forever proud of my Mom for integrating Qigong into her pre- and post- surgery practice and seeing how energy healing principles have helped her through a challenging time. When I left to come to Asia last week, I saw a woman commited to her own healing and staying positive, knowing the mental and emotional components to healing are just as important as the physical.
This has been a stressful time for many around the world and the various political situations in nearly every country on the planet seems like a mirror to the inner challenges people are feeling on a global scale. It's as if we are being reminded to look inward, to "own" our Dreaming and courageously avoid the seductivity of feeling like a victim. Whether that victimization is from a "government" or an employer, another person, or your own thoughts, falling prey to pointing to anything outside ourselves is so disempowering. With the media's constant presence through TV and your browser, each of us has to be diligent and really look at how we allow ourselves to be swayed by others.
Personal practice like Qigong and Yoga is all about carving out personal time to "check in" with yourself. It is time to quiet your body, mind, and spirit and realign with who you are at the core. This introspective mindfullness helps us gently separate us from the barrage we get from life's challenges. Even if your "monkey mind" continues to wreak havoc on you, at least you've owned it as yours... that's the first step to finding inner harmony and alignment. Soon the "monkey" will have to rest... It may take gentle and intentional breathing... or repeated movement or stretching exercises.. it may take repeating a mantra (I particularly like the Dreaming Awake mantra :)) The beauty is that if you commit to this path, you will receive the benfits of a joyful and sovereign self, and be able to better navigate through this world while not being so affected by it. This life is your Dreaming... enjoy as much of it as you can!
Check out this month’s Breathe Deep Qigong Practice Tips below that continues a series on energy points. It’s my pleasure to share theses insights that come from my training with wonderful Master and from the workshops and Qigong Study & Healing Trips I teach around the world…
I thank all of you who have supported us and the non-profit Kahuna Valley organization through your purchase of our DVDs or attendance in our workshops or Study Trips. It is my joy and honor to travel around the world and reconnect with friends this way… it really touches my heart.
I trust you will enjoy this issue of Breathe Deep… and I look forward to connecting with you soon. Many blessings to you, your family and friends during this holiday season…
Remember that when you visit www.CommunityAwake.com if you have a Username, be sure to log in with it to get the benefits of that cool, online community:
Qigong Study Trips 2017 - Costa Rica - Thailand - Bhutan
I hope you can take the opportunity to join us on these amazing journeys and study Qigong, Yoga, meditation, and a variety of other mind/body healing techniques. I am pleased to introduce my partner and renown Yoga instructor Ambikha Devi who will be adding the complement of gentle Yoga to our Trips. This year will take us back to Thailand, and mystical Bhutan... and add a new power spot - the Costa Rican rainforest/Pacific Ocean. All the specific details and itineraries are now available so please become a Member of our Study Trip Community
If you feel that this is YOUR TIME to experience what over 700 people over the past 20 years who've come on our Trips have felt was a "life changing" journey, please read on and check out the awesome itineraries available for Members Only at the Qigong Study Trip Community at CommunityAwake.com
Costa Rica: Want to get away from Winter's cold and deepen your Qigong and Yoga in the magical rainforest and the Pacific Ocean? Check out this new and exciting itinerary for the end of February at a beautiful Costa Rican sanctuary...
Thailand: The second two weeks of September takes us to the Northern Thailand mountains to focus on Qigong, Yoga, personal treatments (2 per day), Taoist and Buddhist meditation, and more. The food is fantastic and part of the rejuvenation and cleansing focus of this Trip...
Bhutan: Our last Trip to Bhutan reached capacity - we keep our Trips small to be meaningful. Let us know if you would like to join our April 2017 journey to financially support our host His Eminence Jamgoen Trulku Rimpoche during one of the top festivals of the year in this mystical Kingdom in the Himalayas...
Click here to learn more and let us know you want to join
...and remember that if you received this newsletter directly, you are already a Member of CommunityAwake.com in the Breathe Deep Newsletter Community... so if you log in there with your Username - %username% - and Password, just click on "Join More Communities" to join our Qigong Study Trip Community if you are not already!
Make sure you are a Member of the Qigong Trip Community as I will be keeping everyone updated that way.
Whether it is to develop your own personal skills or to strengthen your healthcare professional offerings (we do provide Certificates of Completion for the training hours you receive), these trips give you something that others can sense once you return... and since our trips are fund raisers for our non-profit Kahuna Valley organization, 60% of your investment is tax deductible, sanctioned by the IRS - so take advantage of this saving too.
Organ Cleansing Instructor Certification
Typically, I only offer one Organ Cleansing Qigong Instructor Certification Training each year, and the one we just held for 2016 was in May. Our capacity attendance was reached - an we keep it to 15 people so that everyone can have a meaningful experience. We keep the size of these workshops small and we are grateful for the wonderful group that assembled for this in-depth, 4-day training. Their 3-month, post-workshop training will be complete by the end of August and they will bring the number of our Certified Instructors around the world who met the prerequisites to teach this effective Qigong form to 135. If you are interested in being part of the next small-group Instructor Certification workshop being held in Florida January 2017, please click here to let us know through our QigongTracker self-assessment.
Daisy Lee - Radiant Lotus Qigong Workshops
Daisy is busy with, including her big event at Eastover in Massachusetts. Check out Daisy's RadiantLotusQigong.com website to learn more about her upcoming classes...
Be sure to visit Daisy's Calendar Page on http://www.radiantlotusqigong.com/ to learn more about her upcoming Radiant Lotus Qigong for Women workshops and instructor trainings.
The RLQ program is an empowering Qigong that can help to prevent as well as treat numerous health conditions unique to women such as menstrual cramping, low back pain, breast tenderness, tumors, cysts or fibroids, as well as menopausal symptoms like hot flashes, memory loss, reduced libido, mood swings and changes to skin, bones and muscles that result from hormonal shifts as women mature. Incorporating these techniques into their lives, women have an opportunity to blossom gracefully into their menopause years (or "Second Spring" as it is called in China!)
2017 starts with the 4-day Organ Cleansing Instructor Certification Training 19 - 22 January in Florida. A great opportunity to escape the cold and become certified in this powerful form.
Next in February is another chance to get a break from Winter and join an all-day workshop embedded in the week long Costa Rica Study Trip. This intensive will give Trip participants a chance to mix with the locals.
March will be busy shooting an upcoming television series, but April brings the next Bhutan Study Trip. Imagine a week-long immersion in the power of the Himalayas to practice Qigong and gentle Yoga....
In May we return to Warsaw, Poland to offer a lecture and showing of our Qigong Documenary (with Polish subtitles!) on 25 May followed by a two-day workshop 27 + 28 May. We are honored by the commitment of people in Poland to Qigong and I look forward to this workshop. Contact us to find out more and request our flyer in Polish language.
June will be an opportunity to attend a 3-day Qigong workshop in Umbria Italy with an optional 2 days to have a guided tour to sacred spiritual sites in Umbria and Tuscany. Our workshop will again be at the beautiful, 17th Century Villa Pieve.
September is our 10th Annual Thailand Qigong and Yoga Study + Healing Trip. These two weeks are an amazing deepening of your practice as they are matched with comprehensive holistic treatments every day... and this year we are adding the Yoga component thanks to Ambikha.
I hope to see you at (at least) one of these inspiring events!
Qigong Practice Tip of the Month
This Breathe Deep’s “Practice Tip of the Month” continues to look at “energy points” sometimes referred to as “acupressure points” or “acupuncture points.” These “points” typically lie along the “jing luo” acupuncture meridians of the human body. I say “typically” since there are powerful points that can be found nearly anywhere on the body and don’t necessarily conform to what Traditional Chinese Medicine (TCM) calls “jing luo.”
Let's go down to our inner ankle, that protruding bone on the inside of either one called the maleolus. Place your hand flat on your leg with your pinky finger on the maleolus and the rest of your fingers iining up toward your knee direction. The width of your four fingers (pinky, ring, middle and index) mark the distance to a very powerful point named Spleen 6. In Mandarin it is known as San Yin Jiao. This point marks the juncture of three Yin (San Yin) organ systems. Liver, Kidney, and Spleen meridians all line up here and create an energy vortex of sorts. Gently pressing this spot right next to, but not directly on, the bone (tibia) you will activate a strong Yin force effective in stimulating creative and sexual energies. Because of this, San Yin Jiao is useful for boosting intentions relating to this creative force, so much so that it is even indicated for male impotence. Spend two - three minutes gently pressing this point in a circular movment, first one direction and then the other. When you are done, gentle brush the area with your palm (Lao Gong poin) to smooth the energy. Repeat this throughout the day, carrying a clear intention with the action, and switch between right leg and left leg as the point is the same on either. I alway like to take a few minutes to close my eyes and meditate - or do a simple Qigong form like the Swimming Dragon - after working points to help integrate the healing. Enjoy!
In the next Breathe Deep I will add another specific point that you can explore on yourself and others. In the meanwhile, deepen your practice with the Dreaming Awake technique of transforming emotions into healing energy. I wish you well on your journey… Peace…. Francesco
Dreaming Awake Guided Meditations
Have you checked out CommunityAwake.com yet? It's a pretty interesting experiment in building an online community and there are over 3,000 people who have already signed up as Members in the various Communities. The Dreaming Awake Community provides Members with full access to Francesco's Guided Meditation audio recordings, the only place where they are available. One of these Guided Meditations are made Public so that you can stream it live to get a feel for these offerings. If you are interested, click here to learn more about Dreaming Awake and then click on the Content Listings and there you will see the free sample... but remember to log in first!
Remember to FIRST log into CommunityAwake.com with:
Your Username: %username%
...then after you are logged in, scroll down to the bottom left and if you are not a Member of Dreaming Awake, click to Join More Communites to find it and join...There are other communities there too... and more to come, so join as many as you like. Enjoy and have fun meeting others who are working hard to "stay awake" in this wonderful Dreaming we call life...
Tax Deductible Donations and Trips
Thank you all who made your donation to Kahuna Valley. We are grateful for your financial support to help keep our efforts to support challenged youth and families. Besides going into schools and offering free Qigong classes for teens, our work in incorporating brainwave feedback that will help youth enhance their ability to focus and to help them become more mindful of their emotions. If you are feeling generous and would like to channel your taxes from the federal government to a worthy cause, Kahuna Valley would be most grateful to accept your tax-deductible donation as an IRS recognized tax-exempt organization. Remember too that 60% of what you invest in your Qigong Study & Healing Trips is actually tax-deductible because of Kahuna Valley's sponsorship.
Learn more at KahunaValley.org
Thank you for your support and good energy... see you next issue... or in an upcoming class or Study Trip!!
Francesco Garri Garripoli
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Breathe Deep is our e-newsletter at CommunityAwake.com and sponsored by the non-profit Kahuna Valley organization that started in 1998 to help inspire you on the health benefits of Qigong, traditional wisdom from around the world, and to help keep track of workshops and Qigong Study Trips with Francesco Garri Garripoli and Daisy Lee. With over 2,200 subscribers from 20+ countries, we are truly a global community that wishes to improve our mind/body health and experience our personal potential. Thank you for being part of our community.
Kahuna Valley, a 501(c)3 non-profit organization. P.O. Box 1921, Kapaa, HI 96746 www.kahunavalley.org
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