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Breathing Basics and Beyond
1What does it mean to "Breathe Deep"? How often do we mistake "force" for "flow"...
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Lesson1.112 minutes
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Breath and Ancient Tradition
1Breath played a powerful role in spirituality and deep practices of healing and transformation
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Lesson2.122 minutes
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It starts with the Exhale...
1We are so focused on inhaling that it deflects us from the importance of releasing what no longer serves us first...
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Lesson3.125 minutes
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What do you mean you don't have the time?
1How often we make excuses that we don't "have enough time" to do what we need to for healing and inner peace. This Lesson asks 5 minutes of you to explore what is possible... The background audio was composed by Francesco and incorporates binaural and hemi-sync brainwave harmonizing tones.
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Lesson4.1
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Breathing Techniques
4There are various techniques that can enhance your breathing, from using your Yi intention, to physical practice such as the Taoist "Double Breath" and "Dragon Breath." The Lessons in this section will help you explore these and more...
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Lesson5.1
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Lesson5.222 minutes
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Lesson5.324 minutes
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Lesson5.427 minutes
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Breath and Identity
2How can we use our breathing to free ourself from limiting self-image?
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Lesson6.120 minutes
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Lesson6.222 minutes
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Scientific Research on Breathing
1Since Francesco is the Chairman of the Qigong Institute, it makes sense to share this video that he and the volunteer staff there created to explain some of the cutting-edge scientific research done in the area of breath from a medical perspective.
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Lesson7.132 minutes
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